Five Foods That Boost Energy level.

Five Foods That Boost Energy level. 

13's creation's 

In your day to day lifestyles, it has become very difficult to maintain routines and habits to the optimal level. But in order to function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try:

1. Honey: This natural sweetener is extremely low on the glycemic
index and acts as
muscle fuel, thus
helping you to
replenish the muscles
during and post

Honey in ZAR

exercising. It is literally nature's counterpart to an energy drink that can be added to tea, water or even your yoghurt.                           



     

2. Banana: One of the most popular and well loved energy foods, bananas being mostly composed of sugars, can provide a head-on energy boost. 

3. Nuts: They are extremely important in converting sugar into energy. Also, they are extremely handy to munch on when feeling lethargic or low in energy. Nuts like almonds, cashew nuts or hazel nuts are rich in magnesium and help to keep blood sugar levels even and supply protein to keep the hunger away. 

4. Cardamom: This popular spice is well known to help boost energy by promoting blood flow. Indulge in a cardamom laden curry or a tea infused with cardamom to combat low energy levels. 

5. Apples: Since they take much longer to digest in comparison to other fruits, these beautiful fruits provide a more prolonger energy boost. Being high in fiber, they're easy to carry around and munch on. 

This is not an exhaustive list, and there are several more where they came from. Pick out the food items that are easily available for you and keep them at hand to pick you up when you function on low energy levels. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

Five not enough but mostly all food is healthy and this list big all not possible
Describe. 

How can you reset your mind ?

How can you reset your mind ?

How can you reset your mind ?

       Sometimes you may find yourself stuck in a rut, which is both frustrating and mind-numbing. If you’re in such a situation, it could be an indication that you need to reset your mind. This will help you set realistic goals for yourself and enable you to lead a fulfilling life. Before getting to the point as to how you can reprogram your mind, it is important to first understand how the mind works.



In colloquial terms, the words mind and brain may be used interchangeably, but the two are in fact not the same. While the brain is a physical organ, the mind can be described as a virtual entity present within each cell of our body and extended to minimum 2 inches outside the body. Mind is more like a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

The three states of mind 

The mind can be categorized into three states:

1. 1.Conscious: Actions for which you need to make an effort and think about what you are doing are said to be performed by the conscious mind.
2. 2.Subconscious: The subconscious mind refers to the information that is accessible to you when needed and otherwise not something you pay attention to. For example, when walking down the road to your house, your mind subconsciously creates landmarks.
3. 3.Unconscious: The unconscious mind consists largely of primitive instincts and memories from early childhood that may not be easily recalled.  It also contains memories from your past lives. has been proved by the father of modern hypnotherapy, Dr. Brian Weiss. Thus, hypnotherapy under supervision is a great tool for resettres yourmind. Further, embedding positive cognitive scripts/suggestions through hypnosis helps with it.  A majority of our daily functions are controlled by the unconscious mind and the memories stored here are responsible for many decisions that we make based on beliefs.

Here are three easy tips to help you make your unconscious mind more efficient.

1. Meditation: Meditation not only calms the mind and reduces stress, but can also help train the unconscious mind. Meditation helps increase your ability to concentrate on an activity and achieve the desired level of mental focus. This, in turn, helps develop new ideas and increases your belief in yourself.
2. Visualize what you want to achieve: Merely telling yourself that you want to do better is not enough. You need to set a goal for yourself and visualize it to begin working towards it. For example - create a visual board of the type of house you would like to live in, the lifestyle and the job you would like to have. In a nutshell, be specific about what you want and avoid generalized visions.
3. Hypnotherapy: Hypnotherapy is a safe, brief and effective way to deal with many emotional and anxiety-related issues. It enables you to deal with your own mental challenges and blocks so that you can build on your strengths and take control of your life.